Total time: 1 hour Level: Easy Serves 5-6 Ingredients: 1/2 large Onion, diced (sweet, white, yellow, or red) 1/2 Red Bell Pepper,...

Recipe by Winnie & Liz Serves 6 Ingredients: 1 large Spaghetti Squash 6 Carrots 1 1/2 bunches Kale 3 c Spaghetti Sauce 1 c Salsa 1...

Recipe by Winnie Serves 6 Ingredients: 2 cups Cooked Rice 3/4 cup Lentils 2-3 tbsp Olive or Coconut Oil (can be combined) 1 Large...

Recipe from Laurel’s Kitchen Reformulated by Winnie Serves 6 Ingredients: 3 c Cooked Chopped Potatoes 3 c Cooked Chopped Red Beets 2...

Recipe by Winnie Ingredients: 1 can Eden Cannellini Beans 1 can Eden Small Red Beans 2 tbsp Olive Oil 1 tbsp Coconut Oil 1 large...

Recipe by Jason & Winnie Serves 4 Ingredients: 1 package King Soba Ramen Noodles Oil (for stir fry) 3 small Onions 3 sticks Celery 3...

Recipe by Winnie Serves 5 Ingredients: 6 Rice Noodles (or regular whole wheat noodles) Oil 1 can Beans (red, black, or pinto) 1/2 c...

Recipe by Jason Serves 3 Ingredients: 1 Firm Tofu 1 tbsp Tamari 1 tbsp Oil 1/4 Bouillon Cube Salad: 1 c Chopped Celery 2 c Green...

Recipe by Winnie Serves 8 Ingredients: 2 14 oz cans Garbanzo Beans (or 2 c Chickpeas soaked for 24 hours and then either pressure cooked...

Recipe by Winnie Ingredients: 1 c Cooked Steel Cut Oats 1/3-1/2 c Ground Raw Cashews 1 tsp Herbamare 1 tsp Onion Powder 1/2 tsp Garlic...

Recipe by Winnie Ingredients: 4 tbs Oil 4 tbs Arrowroot Flour 2 c Milk of your choice 2 tsp Salt 1 1/2 tsp Paprika 2 tsp Onion Powder...

Recipe by Winnie Ingredients: 2 c Celery Sliced Diagonally ¾ c Onion Sliced Thin Rings 2 tbsp Oil 3 c Green Beans Chopped (or combo of...