Recipe by Winnie Serves 4 Ingredients: 2 c Steel Cut Oats 4 c Water 1 tbs Butter 1 tsp Raisins Cinnamon Powder Directions: 1) Bring...

Recipe by Winnie Ingredients: 1 can Chickpeas 2-3 Celery Stalks 1/2 tsp Salt 1/4 tsp Kelp/Cayenne (Maine Coast Seasonings) 2-4 tsp...

Recipe by Winnie Wet Ingredients: 1/2 c Oil 1/2 c Sugar 1/4 c Agave 1/4 c Water 1/2 c Milk of Choice 1/4 c Molasses 4 tsp Egg...

Recipe by Liz Dry Ingredients: 1 1/4 c Gluten-Free Cookie Flour Medley 1/2 c Corn Meal 1/2 tsp Xanthan Gum 1/2 tsp Baking Soda 2 tsp...

Avoid white, refined flours at all costs! All the nutrients have been stripped from the grain and what is left is a fatty, malnutritious...

Oils are tough. Heating oils is a science. Past certain temperatures, oils turn to trans fat and you don’t want that messing around in...

Sugar can do major harm to the body. It’s an addictive substance, and white, table sugar is so processed it can be considered a drug....

Recipe by Winnie Ingredients: 1 ¾ c Whole Wheat Flour 2 tsp Baking Powder ¼ tsp Baking Soda ½ tsp Salt 1 tsp Lecithin (optional) 3...

Recipe by Winnie Ingredients: 4 tbs Oil 4 tbs Arrowroot Flour 2 c Milk of your choice 2 tsp Salt 1 1/2 tsp Paprika 2 tsp Onion Powder...

Recipe by Winnie Filling: 4-6 Apples 1 tsp Cinnamon ¼ tsp Nutmeg 3 tbsp Sugar 3 tbsp Arrowroot Powder ¼ c Water or Apple Juice...

Recipe by Jason Ingredients: 2 Tofu Firm 2 tbsp Tahini 1 tbsp Lemon Juice ½ tsp Salt 3 tbsp Honey 2/3 c Sugar ½ c Maple syrup 1 ¼...

Recipe by Winnie Makes 6 cups Ingredients: 5 c Water 2 tsp Fresh Ginger (chopped not fine) 1 tsp Fennel Seeds 1 tsp Cinnamon Pieces 5...

Recipe by Winnie Ingredients: ½ c Oil ½ c Maple Syrup 1 c Rolled Oats 1 c Almond Meal 1 c Whole Wheat Pastry Flour (or Brown Rice...

Recipe by Winnie Ingredients: 2 c Celery Sliced Diagonally ¾ c Onion Sliced Thin Rings 2 tbsp Oil 3 c Green Beans Chopped (or combo of...